It helps build confidence by allowing players to visualize themselves succeeding in their minds first, before they do so in reality.īy consistently practicing the drills outlined above, basketball players can develop ball handling skills with their weak hand and strengthen it further through isometric exercises. This involves mentally rehearsing each drill before actually performing it on the court so that you can get a feel for how it should look in real life situations before attempting it physically. Visualization techniques can also be used when trying to develop ball handling skills with your weak hand. Examples of advanced drills include two-ball dribbling, defensive slides/shuffles, agility ladder exercises, one-on-one moves against defenders or cones/chairs set up as obstacles in various patterns around the court. Once you have mastered the basics of ball handling with your weak hand, it’s time to move onto advanced drills that will help you become even better at controlling the ball while on the move. Examples of basic drills include stationary dribbling, figure 8’s, crossover dribbles, behind-the-back passes, and spin moves. These drills focus on building muscle memory and improving coordination between your eyes and hands. Basic Drills:īasic drills are a great place to start when developing ball handling skills with your weak hand. Developing ball handling skills with your weak hand can be challenging, but it’s a great way to improve overall performance. Having the ability to dribble with both hands gives players more control and allows them to make quicker decisions on the court. If you or the athletes you coach are looking to improve your footwork and have it mirror some of the best Spanish players in the world, then this is the video for you.Developing Ball Handling Skills with Weak Handīall handling is an essential skill for any basketball player. When used properly, these drills will improve the quickness, agility, reaction time and coordination of your players.Ĭoach Lewit's instruction is both clear and informative. Coach Lewit warns against using bands that are too heavy for younger players, as they'll only hurt the athlete's ability to learn the proper technique. Resistance belts are introduced for advanced players who have worked a lot on their movement and need an additional challenge. Being set for every shot and 'suffering' in every drill will train your players to dig deep and play at their maximum level on the court. Many of the drills force players to move all over the court, improving their conditioning while working on making solid contact with the ball. Getting behind the ball (getting the body set up to hit) is stressed, making it crucial that players sprint to receive every shot.Ĭoach Lewit includes nine of the most common footwork drills that he's seen used by Spanish tennis coaches. Coach Lewit has learned that Spanish players are taught to 'suffer,' or in other words, run and try to hit every ball. Instead, he explains that a closed stance is more common. Coach Lewit debunks the myth that Spanish teachings focus on the open stance. In Spain, footwork is integrated while working on the rest of the body and is rarely isolated. You'll learn about receiving and sending the ball, what the 'support system' is, as well as how the Spanish train balance, footwork, agility and more!

Once you've seen and heard how footwork is taught in Spain, you'll know why the country produces so many elite players!Ĭoach Lewit discusses the different terms and theories that he's learned from observing some of Spain's best tennis coaches. You'll also get drills used by Spanish coaches designed to create world-class tennis players. In this video, the certified USTA High Performance Coach explains the philosophies and terminologies that Spanish coaches use to train the footwork of their tennis players. Push athletes to their limit both mentally and physically to get maximum improvement during every training sessionĮight years spent traveling and studying tennis instructors in Spain has left Chris Lewit with a wealth of coaching knowledge that he's eager to share.Discover a variety of drills that work the forehand, backhand and forward/backward movements on the court.Make consistent ball contact and improve balance and consistency through the use of hand feeding.Learn the footwork drills, philosophies and terminology that players are taught in Spain.

Service motion footwork video tennis